Light Therapy For Depression Reddit

It s a white light used to mimic the effects of sunlight.

Light therapy for depression reddit.

N 1 but i have a bright light alarm and its been amazing. I ve found it really helps with my depression which is generally worse during the winter i don t know if i would classify what i have as sad i think it s mostly brought on by stress but a lack of natural light makes me more susceptible to depression. It is often effective though doctors do not know exactly why. Light therapy for anxiety and depression is exactly what it sounds like.

As such it s commonly used to treat seasonal affective disorder people who experience their depression and or anxiety worsen during the winter months due to the lack of sunlight. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. I ve tried light therapy for a day or so now under the supervision of my pdoc. Light therapy also known as bright light therapy or phototherapy is a therapeutic method that can be used to treat seasonal affective disorder.

It produced such a natural and realistic feeling light. Sit next to a light therapy lamp for about 30 minutes while. Seasonal depression is very real especially in the winter time. Obviously correlation causation but there is a pretty significant correlation with darkness weather patterns and depression in general.

It can also treat other conditions as well including other types of depression sleep disorders and other conditions. Perhaps bright light is a therapy method for those folks with seasonal depression. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. I bought a light based on the sweet home s recommendation i got the smaller one they recommended it s still huge i have a heavy seasonal pattern to my depressive episodes i ve never been depressed between march and october and i m not rapid cycling.

Don t do this without telling your doctor therapist first. My initial reaction was that it s a load of pseudoscientific nonsense like acupuncture but apparently there s at least some legit scientific backing to it. One interesting method i ve been reading about is light therapy which involves exposure to bright polarized light using products like this. This will wake up your body and naturally improve your sleep cycle.

The best way to use light therapy is first thing in the morning. I have a light box that i use during the fall and winter months.