Light Therapy Lamp For Depression

Light therapy may also work to combat depression risk and other conditions including jet lag.

Light therapy lamp for depression.

Sad is associated with the lack of sunlight that occurs in winter months. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light.

Light therapy lamps are often recommended for individuals who experience some type of seasonal depression. This light therapy lamp is one of the most comprehensive options on the market. They should deliver light at 10 000 lux about 20 times greater than regular indoor lighting according to the national institute for. Light therapy devices are brighter than your average lamp.

Use of a light therapy box can offer relief. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy.