Also yogurt is available in many different styles and flavors so you can choose what fits your tastes the best.
List of foods to avoid with ceramic braces.
Foods with tomatoes and tomato paste should be kept away from people with ceramic braces.
If you simply must have minty fresh breath try these homemade candies instead.
Just be careful with particularly sugary yogurts and make sure to keep your mouth and braces clean.
Almonds have calcium but they are food to avoid with braces given how hard they are protein rich foods soft meats tofu eggs and beans are all good.
Peanut butter and jelly.
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Recommended foods when wearing braces.
Ideal foods to eat after getting braces include.
Red foods red foods such as concentrated tomato based soups and sauces will give your ceramic braces an orange tinge so be careful and swill your mouth out afterwards.
Bananas grapes oranges strawberries and other fruits without pits.
Korma curries or thai green curry excessive tea and coffee.
Corn on the cob apples carrots chewing on hard things for example pens pencils or fingernails can damage the braces.
But broccoli kale okra and tofu are on the menu too.
Orange squash i had summer fruits instead soups and curries with heavily pigmented spices including cumin and cayenne pepper instead choose clearer soups such as chicken or vegetable e g.
Cooked or soft vegetables.
Light crackers or cookies.
Calcium rich foods milk yogurt cheese and other dairy are the obvious go to here.
Ravioli spaghetti macaroni and cheese and other noodle dishes.
Here are some of the foods to avoid with braces or foods to be cautious of in order to achieve the best results during your treatment.
It is also advisable to keep off of food with food color as this is obviously a recipe for disaster.
Foods you have to bite into.
The red color is very strong for the ceramic brackets.
Fibrous vegetables the strands can wrap around the wires.
Potato chips this snack tends to create a gummy substance on the braces.
Mustard is also a no no as the yellow instantly stains the brackets.
Not only could it potentially get stuck to those shiny dental railroad tracks but it can also warp the wires.
So now you know which foods aren t suitable for your ceramic braces.
I ve been drinking my hot drinks through a hot straw have been trying out matcha green tea powder instead check out the video for full explanations.