Low Sod Mat Diet

The principle behind the diet is to give the gut a chance to heal especially if you have gi problems like ibs people with gi disorders may use this diet as part of their treatment.

Low sod mat diet.

A low fodmap diet restricts high fodmap foods. There are dozens of high fodmap fruits vegetables and sugars and the diet can be restrictive. A low fodmap diet cuts out many common products that contain certain foods. What is a low fodmap diet.

The low fodmap diet can be challenging but this helpful food list makes the diet so much easier to follow. The low fodmap diet is a temporary eating plan that s very restrictive says johns hopkins gastroenterologist hazel galon veloso m d. Simply have a read of the list to familiarize yourself with what you can and can t eat. The benefits of a low fodmap diet have been tested in thousands of people with ibs across more than 30 studies reduced digestive symptoms.

A low fodmap diet is designed to help people with irritable bowel syndrome ibs have better control over their symptoms by limiting certain foods fodmaps stands for.