Continue to lift and lower for 10 reps.
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As you get stronger try holding the superman pose a little bit longer.
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Continue to lift and lower for 10 reps.
Lower your feet back down just a few inches off the floor c.
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Start with your head neck and shoulders resting on the ground and when you re ready to kick your ab workout into high gear raise your shoulders and head off the floor.
If you have trouble relaxing your neck focus your gaze on the mat.
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You can also lift.
Lower back down to the floor but keep your abs engaged and your shoulders curled off the floor.