Lying On Floor Posture

Bad posture is no joke and it can come from how you sit stand and you guessed it sleep.

Lying on floor posture.

Sleeping on the floor is good for your posture january 16 2018 november 14 2018 uncategorized no comments there is no better way to maintain a perfect posture than to constantly eliminate misalignment in your spine by sleeping on a hard flat surface. Lie down on the floor. It is a really great exercise for your neck similar to the sleeping without a pillow benefits. It forces your back neck and the head into proper alignment and this corrects your posture.

Some say floor sleeping helps with back pain and posture though the benefits haven t been proven by science. Sleeping on the floor can also improve one s posture. Because back pain is one reason people have poor posture and vice versa. And since it helps ease back pain this also contributes to a better posture.

While standing rest your weight on the balls of the feet distance the feet shoulder width apart and shift the weight from one foot to another. From the previous points you could see how great lying on the floor for your body posture is. While sitting keep the feet on the floor place the knees at or below hip level and support your back by adjusting your chair. Good posture is important to avoid health complications.

Mindbodygreen reports that sleeping on a mattress that is worn or dips in certain areas.