Lying On Hard Floor Good For Back

Sleeping on the floor isn t for everyone.

Lying on hard floor good for back.

Solomon m d a board certified physiatrist at the hospital for special surgery. Work from home fitness. It may not be safe for some individuals including. As we age our bones become weaker and we lose fatty issue.

The way you sleep determines whether you will suffer from backache or not. But do follow these tips to sleep better. All right is sleeping on the floor better for your back. No says jennifer l.

Sleeping on the wooden floor brings a sense of repose. It is a way to take weight off your spine for a while and let it get back to its natural springiness. You can try and see how it feels. Whether sleeping on the floor is good or not depends on your health condition.

Why you should sleep on the floor we live an over cushioned life bowman says. Lying down on the floor every day is a simple and effective back exercise. But you have to sleep in the correct way. We sit in chairs at work on sofas in front of the t v and we sleep on thick mattresses at night.

In some cases lying on the hard floor for long periods of time could eventually cause muscle degradation he says. Advertisement plus the floor can also be very dirty.